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Winter Schedule 2018

Mon. January 7 – Sat. April 13, 2019

Monday10:00am-11:30amIntermediate YogaRobyn Bowman13 weeks$260
12:00pm-1:00pmNEW CLASS SERIES!
**Breath Exploration & Meditation
Robyn Bowman4 weeks
(Jan 14, 21, 28, Feb 4)
12:00pm-1:00pmNEW CLASS SERIES!
**Nourishing Strength for Hip Replacements
Deana Tsiapalis4 weeks
(Mar 18, 25, Apr 1, 8)
1:15pm-2:15pm** Functional PilatesDeana Tsiapalis12 weeks$240
Tuesday10:00am-11:30am**Yoga & Pilates BlendCheryl Smith13 weeks$260
12:00pm-1:00pmGentle YogaCheryl Smith13 weeks$260
6:00pm-7:30pmYoga and MindfulnessRobyn Bowman14 Weeks$280
Wednesday10:00am-11:30amBeginning YogaRobyn Bowman14 Weeks$280
Wednesday Evening Deep Practice Series: Register for the individual practices or for the whole series! Full series fees - $300
7:30pm – 9:00pmRestorative YogaNatalie Suhanic8 weeks
(Jan 9, 23, Feb 6, 20, Mar 6, 20, Apr 3, 17)
7:00pm – 8:00pmiRest Yoga NidraCheryl Smith4 weeks
(Jan 16, Feb 13, Mar 13, Apr 10)
7:00pm – 8:00pmDeep Release with Therapy BallsRobyn Bowman3 weeks
(Jan 30, Feb 27, Mar 27)
Thursday 10:00am-11:30amExperienced YogaHelen Duquette14 weeks$280
1:00pm -2:00pm**Intermediate PilatesNancy BottingFULL
7:45pm -9:15pmYoga and MindfulnessRobyn Bowman14 weeks$280
Friday 10:00am -11:30amBreathe, Stretch & RestoreNatalie Suhanic14 weeks$280
Saturday 9:00am -10:30amBeginning/Intermediate HathaRosie Damiani 13 weeks$260

  • Schedule may be subject to change
  • Registration will begin immediately.  Send an email to reserve a spot in your preferred classes.  Some classes do book to capacity so pre-registration is suggested.
  • **Classes are not available with the 3 month Unlimited Pass.  Separate registration is required.
  • Fees listed have HST included

Click here to read class descriptions.