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Spring Schedule 2018

Monday, April 9 – Thursday, June 28, 2018

The studio will be closed for the Victoria Day long weekend (Saturday, May 19 – Monday May 21, 2018)

Monday10:00am-11:30amIntermediate YogaRobyn Bowman11 Weeks$220
12:00pm-1:00pmSlow and Mindful MovementRobyn Bowman8 Weeks$160
1:15pm-2:15pm*Intro (& Review) to
Beginning Pilates
Deana Tsiapalis3 Weeks
(begins April 9)
1:15pm-2:15pm*Beginning PilatesDeana Tsiapalis8 Weeks
(begins April 30)
Tuesday10:00am-11:30am*Intro to Functional PilatesDeana Tsiapalis3 Weeks
(begins April 10)
10:00am-11:15am*Functional PilatesDeana Tsiapalis9 Weeks
(begins May 1)
12:00pm-1:00pmGentle YogaCheryl Smith12 Weeks$240
6:00pm-7:30pmYoga and MindfulnessRobyn Bowman12 Weeks$240
Wednesday10:00am-11:30amBeginning YogaRobyn Bowman12 Weeks$240
1:30pm – 3:00pmNEW CLASS! Yoga Thrive
(Therapeutic Yoga for Cancer Survivors)
Rosie Damiani7 Weeks
(begins April 25)
7:00pm – 8:00pmDeep Release with Therapy BallsRobyn Bowman2 Weeks
April 25
May 23
7:45pm-9:15pmRestorative Yoga
*not available for make-up
Natalie Suhanic6 Weeks
Click here for dates
120 for session
or drop-in students
Thursday 10:00am-11:30amExperienced HathaHelen Duquette12 Weeks$240
1:00pm – 2:00pm*Intermediate PilatesNancy Botting7 WeeksFULL
4:00pm – 5:00pmNEW CLASS!
Mindfulness Classes for Children
Jennifer Brighton6 Weeks
(begins May 3)
Contact the studio for
5:00pm – 7:30pmNEW CLASS!
Mindfulness Based Stress Reduction for Teens
Jennifer Brighton6 Weeks
(begins May 3)
Contact the studio for
7:45pm -9:15pmYoga and MindfulnessRobyn Bowman11 Weeks
(begins April 19)
Friday 10:00am-11:30amBreathe, Stretch & RestoreNatalie Suhanic11 Weeks$220
Saturday 9:00am -10:30amBeginning/Intermediate YogaRosie Damiani10 Weeks$200

  • Schedule may be subject to change
  • Registration will begin immediately.  Send an email to reserve a spot in your preferred classes.  Some classes do book to capacity so pre-registration is suggested.
  • Drop-in students are welcome, space permitting.  Please contact the studio in advance.
  • *Classes are not available with the 3 month Unlimited Pass.  Separate registration is required.
  • Fees listed have HST included

Click here to read class descriptions.