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Winter Schedule 2020

Mon. Jan. 6 - Thurs. April 9, 2020

Monday10:00am – 11:30amIntermediate YogaRobyn Bowman13 weeks$260
12:00am – 1:00amTherabands & Therapy BallsRobyn Bowman4 weeks
(Jan 6, 13, 20, 27)
$80
1:15pm – 2:15pm**Introduction/Review
Functional Pilates
*required for new students
Deana Tsiapalis3 weeks
(January 6, 13, 20)
$60
1:15pm – 2:15pm** Functional PilatesDeana Tsiapalis12 weeks
(no class March 16)
$240
Tuesday10:00am – 11:30am**Yoga & Pilates BlendCheryl Smith/Deana Tsiapalis14 weeks$280
12:00pm – 1:00pmGentle YogaCheryl Smith14 Weeks$280
6:00pm – 7:30pmYoga and MindfulnessRobyn Bowman13 weeks
(no class Feb. 18)
$260
6:00pm – 7:30pmRestorative YogaRobyn Bowman3 weeks
(Jan. 21, March 3,
April 7)
$60
Wednesday10:00am – 11:30amBeginning YogaRobyn Bowman14 Weeks$280
1:15pm – 2:30pm**Yoga for Pelvic HealthNatalie Suhanic4 weeks
(March 4, 11, 18, 25)
$100
Wednesday Evening Deep Practice Series: Register for the individual practices or for the whole series! Full series fees - $260
7:00pm – 8:00pmiRest Yoga NidraCheryl Smith3 weeks
(Jan 8, Feb 5, March 4)
$60
7:30pm – 9:00pmRestorative YogaNatalie Suhanic7 weeks
(Jan. 15, Jan. 29, Feb
12, Feb 19, Feb 26,
March 11, March 25)
$140
7:00pm – 8:00pmDeep Release with Therapy BallsRobyn Bowman3 weeks
(Jan. 22, March 18,
April 8)
$60
Thursday 10:00am – 11:30amExperienced YogaHelen Duquette14 weeks$280
3:00pm – 5:00pm**Restorative Yoga & ReikiNatalie Suhanic2 week
Jan 23, Feb 13
$45
per class
3:00pm - 4:30pmBreathe, Stretch & RestoreNatalie Suhanic14 weeks$280
7:45pm – 9:15pmYoga and MindfulnessRobyn Bowman13 weeks
(no class Feb 20)
$260
Friday 10:00am – 11:30amBreathe, Stretch & RestoreNatalie Suhanic13 weeks$240
7:00pm – 9:00pm**Restorative Yoga & ReikiNatalie Suhanic1 week
March 6
$45
per class
Saturday 9:00am – 10:30amBeginning/Intermediate HathaRosie Damiani 12 weeks$240

  • Schedule may be subject to change
  • Registration will begin immediately.  Send an email to reserve a spot in your preferred classes.  Some classes do book to capacity so pre-registration is suggested.
  • **Classes are not available with the 3 month Unlimited Pass.  Separate registration is required.
  • Fees listed have HST included

Click here to read class descriptions.