We created a space for you to…
Let your movement be a meditation.
Listen to your body wisdom and intelligence.
Celebrate what you can do.
Blow away tight spaces.
Unravel and heal.
Listen to the quiet whispers, the tiny sighs, the gentle openings.
Appreciate that you are an amazing being.
Make connections, feel important, be appreciated.
This is the essence of our yoga.
This is how we teach and practice yoga as a community.